The Low Fodmap Gourmet

Gourmet Recipes for people who need to follow the Low Fodmap Diet and are also Lactose and Gluten Intolerant!

Tag Archives: lactose intolerant

Pumpkin a ‘superfood’

Pumpkin Recipes for lowfodmap, diabetic, vegan, lactose and gluten intolerant diets. Pumpkins are jam-packed full of essential vitamins and minerals, just one cup of cooked pumpkin contains over 200 percent … Continue reading

July 17, 2017 · Leave a comment

Carrots for side and main meals; fodmap friendly, suitable for diabetics, vegetarians, lactose and gluten intolerant diets

A few of the Heirloom Carrot Varieties that are available today I cannot go past carrots as a vegetable they are definitely a favourite of mine and grow well for … Continue reading

May 19, 2016 · Leave a comment

Warm Winter Salads: suitable for the low fodmap, diabetic, vegetarian, lactose and gluten intolerant diets

Warm winter salads are great with any dish, or as simple meal. In the colder months I crave fresh vegetable salads so I make a lot of warm salads with … Continue reading

August 10, 2015 · Leave a comment

Osso Buco: For the Low fodmap, diabetic, lactose and gluten intolerant diets.

Osso Buco: For the Low fodmap, diabetic, lactose and gluten intolerant diets. Osso Buco has its origin from Milan in the 19th century, It’s name is Italian for “bone with … Continue reading

May 18, 2015 · Leave a comment

Moorish Winter food for the low fodmap, diabetic, vegetarian, lactose and gluten intolerant diets

It is only two weeks until it is officially winter, some of the trees in the orchard still have a few stray autumn leaves and the odd apple. The chickens … Continue reading

May 16, 2015 · 3 Comments

Roast Parsnip Soup

Roast Parsnip Soup with Cilantro (fresh coriander)  and Lemongrass Suitable for the Low fodmap, diabetic, vegetarian, lactose and gluten intolerant diets. I really like this soup and just have to … Continue reading

April 26, 2015 · 3 Comments

Meat Soups and Stews: Suitable for the Low fodmap, gluten intolerant, diabetic and lactose intolerant diets

The colder weather has arrived to Bruny and I have been making lots of soups and stews. Mostly from left over roasts, a great way to use yesterdays dinner and … Continue reading

April 23, 2015 · Leave a comment

Low Fodmap Stock and Soups: for the vegetarian, diabetic, lactose and gluten intolerant diet. A two part blog.

Spring became autumn and summer only appeared for a few days this year.  The Mountain Parrots are back in my orchard gorging on the fruit faster than it can be … Continue reading

April 17, 2015 · Leave a comment

Foods for health. Cooking tips for diabetics, gluten and lactose intolerant and fructose malabsorption.

Healthy foods to support the immune system. It is very important that fruits and vegetables are organically grown and as fresh as you can possibly get them.  I grow almost all … Continue reading

June 19, 2014 · 3 Comments

Mussels Bouillon with Saffron: a low fodmap, diabetic, gluten and lactose intolerant recipe

Living on an island gives access to a vast array of fresh seafood. At this time of year, mussels are in abundance. The water in the bay is so fresh and … Continue reading

December 4, 2013 · 2 Comments

Organic Lean Beef Stir Fry with Bell Peppers

Having come by  some lovely lean organic beef,  a stir fry is on the menu with fresh organic bell peppers, carrots and broccolini stems.  This recipe is delicious even with … Continue reading

October 5, 2013 · 3 Comments