Frittata can be made from many healthy ingredients.This version is made from fresh garden vegetables and eggs.Serves 4 Ingredients a large bunch of fresh spinach and silverbeet. a bunch of the green tops of spring onions. 150 grams feta (feta is very low in lactose like hard cheese). 4 large organic eggs. a few sprigs…
Category: avocado
Oyster Mushroom and Pesto Sauce with Avocado
There are more than 200 varieties of Oyster Mushrooms that grow in the wild throughout England, Ireland, Europe and Asia.Nearly all oyster mushrooms are edible however there are a few varieties that are poisonous look a-likes so please be sure to purchase cultivated mushrooms.If you wish to grow your own mushrooms make sure you buy…
