The Low Fodmap Gourmet
Gourmet Recipes for people who need to follow the Low Fodmap Diet and are also Lactose and Gluten Intolerant!
Basil and Macadamia Nut Pesto: Dairy free, Vegan and Lowfood Map Friendly
- Basil and Macadamia Nut Pesto (dairy free)
Basil and Macadamia Pesto (dairy free)
Ingredients:
- 1 bunch fresh basil
- 100 grams macadamia nuts
- the juice of half a medium sized lemon
- 1 level tea spoon sea salt
- 1 table spoon water
- 2 table spoons garlic infused oil
Method:
- wash and strip leaves the leaves from the basil and place in a food processor.
- add the lemon juice, salt, water and nuts.
- blend for 2 minutes, then add the garlic infused oil.
- continue to blend for 2 – 3 minutes until mixture is soft and creamy.
The Low Fodmap Gourmet 
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