The Low Fodmap Gourmet

Gourmet Recipes for people who need to follow the Low Fodmap Diet and are also Lactose and Gluten Intolerant!

Category Archives: Vegetarian Diet

Pumpkin a ‘superfood’

Pumpkin Recipes for lowfodmap, diabetic, vegan, lactose and gluten intolerant diets. Pumpkins are jam-packed full of essential vitamins and minerals, just one cup of cooked pumpkin contains over 200 percent … Continue reading

July 17, 2017 · Leave a comment

Warm Winter Salads: suitable for the low fodmap, diabetic, vegetarian, lactose and gluten intolerant diets

Warm winter salads are great with any dish, or as simple meal. In the colder months I crave fresh vegetable salads so I make a lot of warm salads with … Continue reading

August 10, 2015 · Leave a comment

Moorish Winter food for the low fodmap, diabetic, vegetarian, lactose and gluten intolerant diets

It is only two weeks until it is officially winter, some of the trees in the orchard still have a few stray autumn leaves and the odd apple. The chickens … Continue reading

May 16, 2015 · 3 Comments

Roast Parsnip Soup

Roast Parsnip Soup with Cilantro (fresh coriander)  and Lemongrass Suitable for the Low fodmap, diabetic, vegetarian, lactose and gluten intolerant diets. I really like this soup and just have to … Continue reading

April 26, 2015 · 3 Comments

Low Fodmap Stock and Soups: for the vegetarian, diabetic, lactose and gluten intolerant diet. Part Two.

THE SOUP There is nothing quite like the taste of fresh picked vegetables from your own garden.  Pick them when you want to cook them for the best flavour and … Continue reading

April 19, 2015 · Leave a comment

Low Fodmap Stock and Soups: for the vegetarian, diabetic, lactose and gluten intolerant diet. A two part blog.

Spring became autumn and summer only appeared for a few days this year.  The Mountain Parrots are back in my orchard gorging on the fruit faster than it can be … Continue reading

April 17, 2015 · Leave a comment

Carrots: Recipes for the low fodmap, diabetic, gluten and lactose intolerant diet.

It is well into spring on Bruny. Having raised my tomato plants from seed on my dining room table I decided it was time to plant them out in the … Continue reading

September 28, 2013 · Leave a comment

Low Fodmap: Quick and easy Tomato Sauce

Low fodmap quick and easy tomato sauce is an essential for a barbecue. Eat your heart out Mr Heinz.  This sauce can be used as a base for pasta and … Continue reading

September 12, 2013 · 12 Comments

Basil and Macadamia Pesto for a low fodmap diet.

Basil is one of my favourite herbs and its smell is most delicious.  Basil aids digestion as well as adding fragrance and flavour to a dish. Basil is almost exclusively … Continue reading

September 1, 2013 · Leave a comment

Roast vegetable dip with antipasto: Suitable for diabetic, low fodmap, gluten and lactose free diets.

Roasted carrot, parsnip, basil and parsley dip with olives, cucumber and pickled chillies. Today I pulled up the last of the parsnips and a few carrots from the garden in between light … Continue reading

August 25, 2013 · Leave a comment

Winter Harvest: Oca

Today was one of those rare winter days, the sky a beautiful clear blue, the sun bright and warm, only a light breeze coming in across the bay and there … Continue reading

August 3, 2013 · Leave a comment

The Tomato

Sadly this photo is the last of my fresh tomato harvest for this season, I suppose, given that it is well into winter I am lucky to still have a … Continue reading

July 28, 2013 · Leave a comment

Spinach: one of natures vitamin pills.

The winter garden is sparse after a bountiful summer and autumn harvest, spinach and silver beet or swiss chard as it is often known, are an abundant source of winter … Continue reading

July 24, 2013 · Leave a comment