Pumpkin Recipes for lowfodmap, diabetic, vegan, lactose and gluten intolerant diets. Pumpkins are jam-packed full of essential vitamins and minerals, just one cup of cooked pumpkin contains over 200 percent … Continue reading
Warm Winter Salads: suitable for the low fodmap, diabetic, vegetarian, lactose and gluten intolerant diets
Warm winter salads are great with any dish, or as simple meal. In the colder months I crave fresh vegetable salads so I make a lot of warm salads with … Continue reading
It is only two weeks until it is officially winter, some of the trees in the orchard still have a few stray autumn leaves and the odd apple. The chickens … Continue reading
Roast Parsnip Soup with Cilantro (fresh coriander) and Lemongrass Suitable for the Low fodmap, diabetic, vegetarian, lactose and gluten intolerant diets. I really like this soup and just have to … Continue reading
Low Fodmap Stock and Soups: for the vegetarian, diabetic, lactose and gluten intolerant diet. Part Two.
THE SOUP There is nothing quite like the taste of fresh picked vegetables from your own garden. Pick them when you want to cook them for the best flavour and … Continue reading
Low Fodmap Stock and Soups: for the vegetarian, diabetic, lactose and gluten intolerant diet. A two part blog.
Spring became autumn and summer only appeared for a few days this year. The Mountain Parrots are back in my orchard gorging on the fruit faster than it can be … Continue reading
It is well into spring on Bruny. Having raised my tomato plants from seed on my dining room table I decided it was time to plant them out in the … Continue reading
Low fodmap quick and easy tomato sauce is an essential for a barbecue. Eat your heart out Mr Heinz. This sauce can be used as a base for pasta and … Continue reading
Basil is one of my favourite herbs and its smell is most delicious. Basil aids digestion as well as adding fragrance and flavour to a dish. Basil is almost exclusively … Continue reading
Roast vegetable dip with antipasto: Suitable for diabetic, low fodmap, gluten and lactose free diets.
Roasted carrot, parsnip, basil and parsley dip with olives, cucumber and pickled chillies. Today I pulled up the last of the parsnips and a few carrots from the garden in between light … Continue reading
Today was one of those rare winter days, the sky a beautiful clear blue, the sun bright and warm, only a light breeze coming in across the bay and there … Continue reading
Sadly this photo is the last of my fresh tomato harvest for this season, I suppose, given that it is well into winter I am lucky to still have a … Continue reading