The Low Fodmap Gourmet

Gourmet Recipes for people who need to follow the Low Fodmap Diet and are also Lactose and Gluten Intolerant!

Category Archives: Uncategorized

Carrots for side and main meals; fodmap friendly, suitable for diabetics, vegetarians, lactose and gluten intolerant diets

A few of the Heirloom Carrot Varieties that are available today I cannot go past carrots as a vegetable they are definitely a favourite of mine and grow well for … Continue reading

May 19, 2016 · Leave a comment

Ginger Chilli Stir fry Scallops; suitable for the low fodmap, diabetic, lactose and gluten intolerant diet.

Stir fry Scallops with fresh ginger and chillies The Scallop Season has opened on Bruny Island after a long closure due to damage to the scallop beds by the ‘crown … Continue reading

July 30, 2015 · Leave a comment

Osso Buco: For the Low fodmap, diabetic, lactose and gluten intolerant diets.

Osso Buco: For the Low fodmap, diabetic, lactose and gluten intolerant diets. Osso Buco has its origin from Milan in the 19th century, It’s name is Italian for “bone with … Continue reading

May 18, 2015 · Leave a comment

Moorish Winter food for the low fodmap, diabetic, vegetarian, lactose and gluten intolerant diets

It is only two weeks until it is officially winter, some of the trees in the orchard still have a few stray autumn leaves and the odd apple. The chickens … Continue reading

May 16, 2015 · 3 Comments

Roast Parsnip Soup

Roast Parsnip Soup with Cilantro (fresh coriander)  and Lemongrass Suitable for the Low fodmap, diabetic, vegetarian, lactose and gluten intolerant diets. I really like this soup and just have to … Continue reading

April 26, 2015 · 3 Comments

Low Fodmap Stock and Soups: for the vegetarian, diabetic, lactose and gluten intolerant diet. Part Two.

THE SOUP There is nothing quite like the taste of fresh picked vegetables from your own garden.  Pick them when you want to cook them for the best flavour and … Continue reading

April 19, 2015 · Leave a comment

Low Fodmap Stock and Soups: for the vegetarian, diabetic, lactose and gluten intolerant diet. A two part blog.

Spring became autumn and summer only appeared for a few days this year.  The Mountain Parrots are back in my orchard gorging on the fruit faster than it can be … Continue reading

April 17, 2015 · Leave a comment

Spring Super Foods for the Diabetic, Lactose, Gluten and Fructose (FODMAP) Intolerant Diet

Wild Caught Scallops wrapped in shaved Bacon Suitable for the Diabetic, Lactose, Gluten and Fructose (FODMAP) Intolerant Diet Spring is here, the fruit trees are breaking into flower and there … Continue reading

August 26, 2014 · 2 Comments

Mussels Bouillon with Saffron: a low fodmap, diabetic, gluten and lactose intolerant recipe

Living on an island gives access to a vast array of fresh seafood. At this time of year, mussels are in abundance. The water in the bay is so fresh and … Continue reading

December 4, 2013 · 1 Comment

Low fodmap gluten free Chicken Parma

Even though it seems the spring rains will never cease the orchard is full of fragrant blossoms. The chickens are productive and broody soon there will be a new generation … Continue reading

November 8, 2013 · 2 Comments

Organic Lean Beef Stir Fry with Bell Peppers

Having come by  some lovely lean organic beef,  a stir fry is on the menu with fresh organic bell peppers, carrots and broccolini stems.  This recipe is delicious even with … Continue reading

October 5, 2013 · 2 Comments

Carrots: Recipes for the low fodmap, diabetic, gluten and lactose intolerant diet.

It is well into spring on Bruny. Having raised my tomato plants from seed on my dining room table I decided it was time to plant them out in the … Continue reading

September 28, 2013 · Leave a comment

Low Fodmap: Quick and easy Tomato Sauce

Low fodmap quick and easy tomato sauce is an essential for a barbecue. Eat your heart out Mr Heinz.  This sauce can be used as a base for pasta and … Continue reading

September 12, 2013 · 9 Comments

Roast vegetable dip with antipasto: Suitable for diabetic, low fodmap, gluten and lactose free diets.

Roasted carrot, parsnip, basil and parsley dip with olives, cucumber and pickled chillies. Today I pulled up the last of the parsnips and a few carrots from the garden in between light … Continue reading

August 25, 2013 · Leave a comment

Low Fodmap: Cooking tips

There was a certain something, texture, thickening and binding of flavours that I missed once I no longer started a recipe with sautéing onion and garlic.  At first I thought … Continue reading

August 18, 2013 · Leave a comment

Winter Harvest: Oca

Today was one of those rare winter days, the sky a beautiful clear blue, the sun bright and warm, only a light breeze coming in across the bay and there … Continue reading

August 3, 2013 · Leave a comment

The Tomato

Sadly this photo is the last of my fresh tomato harvest for this season, I suppose, given that it is well into winter I am lucky to still have a … Continue reading

July 28, 2013 · Leave a comment

Spinach: one of natures vitamin pills.

The winter garden is sparse after a bountiful summer and autumn harvest, spinach and silver beet or swiss chard as it is often known, are an abundant source of winter … Continue reading

July 24, 2013 · Leave a comment

Mussels: a tasty Kilpatrick style dish for the FODMAP diet

I am fortunate by design to live on an island where fresh seafood is abundant and safe to harvest, a short walk through the paddock to the beach takes me … Continue reading

July 7, 2013 · 5 Comments

Ginger and the Culinary Arts

Ginger is rich in vitamins and minerals, it contains a large proportion of  the digestive enzyme Zingibain and has a plethora of therapeutic and culinary uses. Ginger aids the digestion … Continue reading

July 5, 2013 · 1 Comment