Carrots for side and main meals; fodmap friendly, suitable for diabetics, vegetarians, lactose and gluten intolerant diets
A few of the Heirloom Carrot Varieties that are available today I cannot go past carrots as a vegetable they are definitely a favourite of mine and grow well for … Continue reading
Ginger Chilli Stir fry Scallops; suitable for the low fodmap, diabetic, lactose and gluten intolerant diet.
Stir fry Scallops with fresh ginger and chillies The Scallop Season has opened on Bruny Island after a long closure due to damage to the scallop beds by the ‘crown … Continue reading
Osso Buco: For the Low fodmap, diabetic, lactose and gluten intolerant diets.
Osso Buco: For the Low fodmap, diabetic, lactose and gluten intolerant diets. Osso Buco has its origin from Milan in the 19th century, It’s name is Italian for “bone with … Continue reading
Moorish Winter food for the low fodmap, diabetic, vegetarian, lactose and gluten intolerant diets
It is only two weeks until it is officially winter, some of the trees in the orchard still have a few stray autumn leaves and the odd apple. The chickens … Continue reading
Roast Parsnip Soup
Roast Parsnip Soup with Cilantro (fresh coriander) and Lemongrass Suitable for the Low fodmap, diabetic, vegetarian, lactose and gluten intolerant diets. I really like this soup and just have to … Continue reading
Low Fodmap Stock and Soups: for the vegetarian, diabetic, lactose and gluten intolerant diet. Part Two.
THE SOUP There is nothing quite like the taste of fresh picked vegetables from your own garden. Pick them when you want to cook them for the best flavour and … Continue reading
Low Fodmap Stock and Soups: for the vegetarian, diabetic, lactose and gluten intolerant diet. A two part blog.
Spring became autumn and summer only appeared for a few days this year. The Mountain Parrots are back in my orchard gorging on the fruit faster than it can be … Continue reading
Spring Super Foods for the Diabetic, Lactose, Gluten and Fructose (FODMAP) Intolerant Diet
Wild Caught Scallops wrapped in shaved Bacon Suitable for the Diabetic, Lactose, Gluten and Fructose (FODMAP) Intolerant Diet Spring is here, the fruit trees are breaking into flower and there … Continue reading
Mussels Bouillon with Saffron: a low fodmap, diabetic, gluten and lactose intolerant recipe
Living on an island gives access to a vast array of fresh seafood. At this time of year, mussels are in abundance. The water in the bay is so fresh and … Continue reading
Low fodmap gluten free Chicken Parma
Even though it seems the spring rains will never cease the orchard is full of fragrant blossoms. The chickens are productive and broody soon there will be a new generation … Continue reading
Organic Lean Beef Stir Fry with Bell Peppers
Having come by some lovely lean organic beef, a stir fry is on the menu with fresh organic bell peppers, carrots and broccolini stems. This recipe is delicious even with … Continue reading
Carrots: Recipes for the low fodmap, diabetic, gluten and lactose intolerant diet.
It is well into spring on Bruny. Having raised my tomato plants from seed on my dining room table I decided it was time to plant them out in the … Continue reading
Low Fodmap: Quick and easy Tomato Sauce
Low fodmap quick and easy tomato sauce is an essential for a barbecue. Eat your heart out Mr Heinz. This sauce can be used as a base for pasta and … Continue reading
Roast vegetable dip with antipasto: Suitable for diabetic, low fodmap, gluten and lactose free diets.
Roasted carrot, parsnip, basil and parsley dip with olives, cucumber and pickled chillies. Today I pulled up the last of the parsnips and a few carrots from the garden in between light … Continue reading
Low Fodmap: Cooking tips
There was a certain something, texture, thickening and binding of flavours that I missed once I no longer started a recipe with sautéing onion and garlic. At first I thought … Continue reading
Winter Harvest: Oca
Today was one of those rare winter days, the sky a beautiful clear blue, the sun bright and warm, only a light breeze coming in across the bay and there … Continue reading
The Tomato
Sadly this photo is the last of my fresh tomato harvest for this season, I suppose, given that it is well into winter I am lucky to still have a … Continue reading
Spinach: one of natures vitamin pills.
The winter garden is sparse after a bountiful summer and autumn harvest, spinach and silver beet or swiss chard as it is often known, are an abundant source of winter … Continue reading
Mussels: a tasty Kilpatrick style dish for the FODMAP diet
I am fortunate by design to live on an island where fresh seafood is abundant and safe to harvest, a short walk through the paddock to the beach takes me … Continue reading
Ginger and the Culinary Arts
Ginger is rich in vitamins and minerals, it contains a large proportion of the digestive enzyme Zingibain and has a plethora of therapeutic and culinary uses. Ginger aids the digestion … Continue reading
The Low Fodmap Gourmet 