The Low Fodmap Gourmet

Gourmet Recipes for people who need to follow the Low Fodmap Diet and are also Lactose and Gluten Intolerant!

Monthly Archives: September, 2020

Chocolate Custard Surprise

Gluten and Lactose Free To made the base you will need2 cups gluten free bread crumbs1 quarter cup butter or dairy free spread1 quarter cup smooth peanut butter2 table spoons … Continue reading

September 12, 2020 · Leave a comment

Gluten, Lactose free and Fodmap friendly Bread Part Two

It is nice to enhance your bread with extra flavor and nutrients.Do not limit your self. Be creative and cook interesting, delicious and nutrient rich breads.Start by making the basic … Continue reading

September 9, 2020 · Leave a comment