Low Fodmap: Cooking tips

There was a certain something, texture, thickening and binding of flavours that I missed once I no longer started a recipe with sautéing onion and garlic.  At first I thought it was just the flavour of the garlic that was missing. I was so used to always starting a savoury or main meal recipe the…

Winter Harvest: Oca

Today was one of those rare winter days, the sky a beautiful clear blue, the sun bright and warm, only a light breeze coming in across the bay and there are signs of an approaching spring.  A few of the blueberry bushes are starting to flower and the bulbs in the orchard that used to…