The Low Fodmap Gourmet

Gourmet Recipes for people who need to follow the Low Fodmap Diet and are also Lactose and Gluten Intolerant!

Monthly Archives: June, 2013

Garlic in the Fodmap Diet

Flavoured Oils have been around for millennia. Cooks have been preparing flavoured oils for centuries in many countries including Italy and Greece. The ancient Egyptians used oils infused with spices and … Continue reading

June 28, 2013 · 1 Comment

Gourmet Cooking for the Fodmap Diet

Food is essential to life and one must eat to nurture the body and the mind. Food at it’s best should appeal to the senses of taste, scent and sight. … Continue reading

June 27, 2013 · 2 Comments