Frittata can be made from many healthy ingredients.This version is made from fresh garden vegetables and eggs.Serves 4 Ingredients a large bunch of fresh spinach and silverbeet. a bunch of the green tops of spring onions. 150 grams feta (feta is very low in lactose like hard cheese). 4 large organic eggs. a few sprigs…
Category: Vegetables
Pumpkin a ‘superfood’
Pumpkin Recipes for lowfodmap, diabetic, vegan, lactose and gluten intolerant diets. Pumpkins are jam-packed full of essential vitamins and minerals, just one cup of cooked pumpkin contains over 200 percent of our recommended daily vitamin A requirements. It is low in cholesterol, high in fiber, rich in potassium, vitamins C, E, Riboflavin and Folate. The…
Carrots for side and main meals; fodmap friendly, suitable for diabetics, vegetarians, lactose and gluten intolerant diets
A few of the Heirloom Carrot Varieties that are available today I cannot go past carrots as a vegetable they are definitely a favourite of mine and grow well for me most of the year. Carrots are an antioxidant vegetable, rich in phytochemicals, beta carotene, vitamins A, B1,B2, B3, B6, C, E and K. They…
Warm Winter Salads: suitable for the low fodmap, diabetic, vegetarian, lactose and gluten intolerant diets
Warm winter salads are great with any dish, or as simple meal. In the colder months I crave fresh vegetable salads so I make a lot of warm salads with only very lightly cooked vegetables. The colour and slight crunch of the salads remind me of summer and the vitamins and minerals help to keep…
Ginger Chilli Stir fry Scallops; suitable for the low fodmap, diabetic, lactose and gluten intolerant diet.
Stir fry Scallops with fresh ginger and chillies The Scallop Season has opened on Bruny Island after a long closure due to damage to the scallop beds by the ‘crown of thorns’ star fish. Local recreational fishermen and women are braving the cold wintery weather and waters to gather these delicious morsels to the table….
Moorish Winter food for the low fodmap, diabetic, vegetarian, lactose and gluten intolerant diets
It is only two weeks until it is officially winter, some of the trees in the orchard still have a few stray autumn leaves and the odd apple. The chickens are now free ranging through the orchard and the summer vegetable garden preparing the soil for new crops. The black birds are having a feast…
Roast Parsnip Soup
Roast Parsnip Soup with Cilantro (fresh coriander) and Lemongrass Suitable for the Low fodmap, diabetic, vegetarian, lactose and gluten intolerant diets. I really like this soup and just have to share. As mentioned in a previous post, parsnips grow wild from self seeded stock in my garden, they even grow through the weed mat on…
Low Fodmap Stock and Soups: for the vegetarian, diabetic, lactose and gluten intolerant diet. Part Two.
THE SOUP There is nothing quite like the taste of fresh picked vegetables from your own garden. Pick them when you want to cook them for the best flavour and highest vitamin and mineral content, the longer your vegetables sit around the more goodness leaves them. When I first moved to Bruny 20 years ago…
