The Low Fodmap Gourmet

Gourmet Recipes for people who need to follow the Low Fodmap Diet and are also Lactose and Gluten Intolerant!

Category Archives: Vegetables

Pumpkin a ‘superfood’

Pumpkin Recipes for lowfodmap, diabetic, vegan, lactose and gluten intolerant diets. Pumpkins are jam-packed full of essential vitamins and minerals, just one cup of cooked pumpkin contains over 200 percent … Continue reading

July 17, 2017 · Leave a comment

Carrots for side and main meals; fodmap friendly, suitable for diabetics, vegetarians, lactose and gluten intolerant diets

A few of the Heirloom Carrot Varieties that are available today I cannot go past carrots as a vegetable they are definitely a favourite of mine and grow well for … Continue reading

May 19, 2016 · Leave a comment

Warm Winter Salads: suitable for the low fodmap, diabetic, vegetarian, lactose and gluten intolerant diets

Warm winter salads are great with any dish, or as simple meal. In the colder months I crave fresh vegetable salads so I make a lot of warm salads with … Continue reading

August 10, 2015 · Leave a comment

Ginger Chilli Stir fry Scallops; suitable for the low fodmap, diabetic, lactose and gluten intolerant diet.

Stir fry Scallops with fresh ginger and chillies The Scallop Season has opened on Bruny Island after a long closure due to damage to the scallop beds by the ‘crown … Continue reading

July 30, 2015 · Leave a comment

Moorish Winter food for the low fodmap, diabetic, vegetarian, lactose and gluten intolerant diets

It is only two weeks until it is officially winter, some of the trees in the orchard still have a few stray autumn leaves and the odd apple. The chickens … Continue reading

May 16, 2015 · 3 Comments

Roast Parsnip Soup

Roast Parsnip Soup with Cilantro (fresh coriander)  and Lemongrass Suitable for the Low fodmap, diabetic, vegetarian, lactose and gluten intolerant diets. I really like this soup and just have to … Continue reading

April 26, 2015 · 3 Comments

Low Fodmap Stock and Soups: for the vegetarian, diabetic, lactose and gluten intolerant diet. Part Two.

THE SOUP There is nothing quite like the taste of fresh picked vegetables from your own garden.  Pick them when you want to cook them for the best flavour and … Continue reading

April 19, 2015 · Leave a comment