Roast Parsnip Soup with Cilantro (fresh coriander) and Lemongrass Suitable for the Low fodmap, diabetic, vegetarian, lactose and gluten intolerant diets. I really like this soup and just have to share. As mentioned in a previous post, parsnips grow wild from self seeded stock in my garden, they even grow through the weed mat on…
Month: April 2015
Meat Soups and Stews: Suitable for the Low fodmap, gluten intolerant, diabetic and lactose intolerant diets
The colder weather has arrived to Bruny and I have been making lots of soups and stews. Mostly from left over roasts, a great way to use yesterdays dinner and save money as well as cutting down on food waste. Based on some of the latest research, Australians throw away over $8 billion of food…
Low Fodmap Stock and Soups: for the vegetarian, diabetic, lactose and gluten intolerant diet. Part Two.
THE SOUP There is nothing quite like the taste of fresh picked vegetables from your own garden. Pick them when you want to cook them for the best flavour and highest vitamin and mineral content, the longer your vegetables sit around the more goodness leaves them. When I first moved to Bruny 20 years ago…
Low Fodmap Stock and Soups: for the vegetarian, diabetic, lactose and gluten intolerant diet. A two part blog.
Spring became autumn and summer only appeared for a few days this year. The Mountain Parrots are back in my orchard gorging on the fruit faster than it can be picked. Even though the summer season has not been a good one for many food crops the garden and orchard are still bountiful. Autumn is…
The Low Fodmap Gourmet 