The Low Fodmap Gourmet

Gourmet Recipes for people who need to follow the Low Fodmap Diet and are also Lactose and Gluten Intolerant!

Category Archives: Soups

Pumpkin a ‘superfood’

Pumpkin Recipes for lowfodmap, diabetic, vegan, lactose and gluten intolerant diets. Pumpkins are jam-packed full of essential vitamins and minerals, just one cup of cooked pumpkin contains over 200 percent … Continue reading

July 17, 2017 · Leave a comment

Moorish Winter food for the low fodmap, diabetic, vegetarian, lactose and gluten intolerant diets

It is only two weeks until it is officially winter, some of the trees in the orchard still have a few stray autumn leaves and the odd apple. The chickens … Continue reading

May 16, 2015 · 3 Comments

Roast Parsnip Soup

Roast Parsnip Soup with Cilantro (fresh coriander)  and Lemongrass Suitable for the Low fodmap, diabetic, vegetarian, lactose and gluten intolerant diets. I really like this soup and just have to … Continue reading

April 26, 2015 · 3 Comments

Meat Soups and Stews: Suitable for the Low fodmap, gluten intolerant, diabetic and lactose intolerant diets

The colder weather has arrived to Bruny and I have been making lots of soups and stews. Mostly from left over roasts, a great way to use yesterdays dinner and … Continue reading

April 23, 2015 · Leave a comment

Low Fodmap Stock and Soups: for the vegetarian, diabetic, lactose and gluten intolerant diet. Part Two.

THE SOUP There is nothing quite like the taste of fresh picked vegetables from your own garden.  Pick them when you want to cook them for the best flavour and … Continue reading

April 19, 2015 · Leave a comment