Pumpkin a ‘superfood’

Pumpkin Recipes for lowfodmap, diabetic, vegan, lactose and gluten intolerant diets. Pumpkins are jam-packed full of essential vitamins and minerals, just one cup of cooked pumpkin contains over 200 percent of our recommended daily vitamin A requirements. It is low in cholesterol, high in fiber, rich in potassium, vitamins C, E, Riboflavin and Folate. The…

Roast Parsnip Soup

Roast Parsnip Soup with Cilantro (fresh coriander)  and Lemongrass Suitable for the Low fodmap, diabetic, vegetarian, lactose and gluten intolerant diets. I really like this soup and just have to share.  As mentioned in a previous post, parsnips grow wild from self seeded stock in my garden, they even grow through the weed mat on…