Flat Bread and Pastry Recipe
This recipe can be used for flat bread and pastry. I like to make it using my hands, you can use a kitchen wiz or a mixer.
Ingredients:
- 2 cups Gluten Free plain flour
- 2 table spoons ‘Nutetlex
- 2 medium eggs
- half a teaspoon baking powder
- pinch of salt
Method for Flat Bread:
- place flour, salt and baking powder in a mixing bowl and mix together.
- add the Nuttelex and rub through.
- lightly beat the eggs and mix through the flour mixture.
- if the mixture is crumbly add a little lactose free milk, the mixture should be soft and hold together add extra milk until this consistency is reached.
- if your mixture is to moist add a little extra flour.
- lightly kneed mixture and roll into a ball, wrap in cling wrap and place in the refrigerate for 30 mins before using.
Cooking Method for Flat Bread:
- remove your dough from the fridge and pull off a piece the size of a large egg and roll into a ball.
- on a lightly floured board use the palm of your hand to gently flatten the dough till it is about a quarter of a centimetre thick .
- heat a cast iron griddle till a small dusting of flour starts to brown.
- place your flat on the griddle until golden brown on the bottom and then turn to finish the other side.
Cooking Method for Pastry:
- prepare your dough using the same method as for the flat bread.
- remove your dough from the fridge and cut into eighths .
- on a lightly floured board use the palm of your hand to gently flatten the dough till it is about a quarter of a centimetre thick .
- place on the bottom of oiled pie dish.
- continue with this process slightly over lapping your dough to make a continuous base.
This pastry base is very soft, so using the palm of your hand with small amounts of dough each time works better than using a rolling pin, if you try to use a large piece of dough, the pastry will fall apart when you try to line the pie tray. If you have problems because you need a thin pastry, kneed the dough straight onto the pie dish or baking tray.
If you do not use all of your dough, it will keep in the refrigerator for a few days in an airtight container.
I notice you use just gluten free flour. I believe gluten free is not necessarily low fodmap
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Yes, that is true. I make my own blends of flour to ensure FODMAP friendly.
I have been trying a few blends and will blog about this soon.
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