The Low Fodmap Gourmet

Gourmet Recipes for people who need to follow the Low Fodmap Diet and are also Lactose and Gluten Intolerant!

Monthly Archives: August, 2014

Spring Super Foods for the Diabetic, Lactose, Gluten and Fructose (FODMAP) Intolerant Diet

Wild Caught Scallops wrapped in shaved Bacon Suitable for the Diabetic, Lactose, Gluten and Fructose (FODMAP) Intolerant Diet Spring is here, the fruit trees are breaking into flower and there … Continue reading

August 26, 2014 · 2 Comments