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The Low Fodmap Gourmet

Gourmet Recipes for people who need to follow the Low Fodmap Diet and are also Lactose and Gluten Intolerant!

  • About Mhrylyn Hanson-Wallis van Dooren
  • Fodmap’s
  • Recipes
    • Beef and other Meats
      • Left-Overs; Pot-Roast Salad – suitable for the Low Fodmap, diabetic, lactose and gluten internet diets.
      • Organic Lean Beef Stir Fry with Bell Peppers for the low fodmap, gluten free, lactose free and diabetic diets
      • Osso Buco: For the Low fodmap, diabetic, lactose and gluten intolerant diets.
    • Chicken and Poultry
      • Autumn Vegetable and Chicken Soup: Suitable for the Low Fodmap, Diabetic, lactose and gluten intolerant diets
      • Chicken Parma; low fodmap gluten free recipe
      • Soy Ginger Chicken for the Low Fodmap, Diabetic, lactose and gluten intolerant diets- Quick and Easy
    • Fish and Seafood
      • Barramundi with cherry tomatoes and saffron; low fodmap, gluten free, lactose free and diabetic diets
      • Fish Curry with Pink Ling a recipe for the low fodmap, diabetic, gluten and lactose intolerant diets
      • Ginger Chilli stir fry Scallops
      • Mussels Bouillon: suitable for diabetic, lactose, gluten and fructose (fodmap) intolerant diets
      • Mussels Kilpatrick
      • Wild Caught Tasmanian Scallops wrapped in home cured shaved bacon
    • Pastry, Bread and Desserts
      • Flat bread and Pastry Recipe for a Fodmap friendly, gluten and lactose free diet
      • Tempura Batter: For The Low Fodmap, diabetic, vegetarian, lactose and gluten intolerant diets.
    • Salsa, Sauces and Dips – Vegetarian
      • Basil and Macadamia Nut Pesto: Dairy free, Vegan and Lowfood Map Friendly
      • Garlic Infused Oil
      • Quick and Easy Tomato Sauce
      • Roast Vegetable Dip with fresh basil and parsley
      • Saffron and Ginger Syrup
    • Soups and Stock
      • Creamy meat and vegetable soup: for the Low fodmap, diabetic, gluten and lactose intolerant diets.
      • Garden Vegetable Soup
      • Roast Parsnip Soup with Cilantro and Lemongrass; suitable for the Low fodmap, diabetic, vegetarian, lactose and gluten intolerant diet
    • Vegetarian
      • Baked Oca also know as the New Zealand Yam
      • Basic Vegetable Stock: Vegetarian, low fodmap, suitable for diabetics and gluten and lactose intolerant diets
      • Sautéed Carrot
      • Spinach and Fetta Lasagne

Month: August 2014

Spring Super Foods for the Diabetic, Lactose, Gluten and Fructose (FODMAP) Intolerant Diet

Wild Caught Scallops wrapped in shaved Bacon Suitable for the Diabetic, Lactose, Gluten and Fructose (FODMAP) Intolerant Diet Spring is here, the fruit trees are breaking into flower and there is an abundance of spring salad greens growing wild in the vegetable garden. Time for some great superfood packed salads and some fresh wild caught…

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The Low Fodmap Gourmet

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