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The Low Fodmap Gourmet

Gourmet Recipes for people who need to follow the Low Fodmap Diet and are also Lactose and Gluten Intolerant!

  • About Mhrylyn Hanson-Wallis van Dooren
  • Fodmap’s
  • Recipes
    • Beef and other Meats
      • Left-Overs; Pot-Roast Salad – suitable for the Low Fodmap, diabetic, lactose and gluten internet diets.
      • Organic Lean Beef Stir Fry with Bell Peppers for the low fodmap, gluten free, lactose free and diabetic diets
      • Osso Buco: For the Low fodmap, diabetic, lactose and gluten intolerant diets.
    • Chicken and Poultry
      • Autumn Vegetable and Chicken Soup: Suitable for the Low Fodmap, Diabetic, lactose and gluten intolerant diets
      • Chicken Parma; low fodmap gluten free recipe
      • Soy Ginger Chicken for the Low Fodmap, Diabetic, lactose and gluten intolerant diets- Quick and Easy
    • Fish and Seafood
      • Barramundi with cherry tomatoes and saffron; low fodmap, gluten free, lactose free and diabetic diets
      • Fish Curry with Pink Ling a recipe for the low fodmap, diabetic, gluten and lactose intolerant diets
      • Ginger Chilli stir fry Scallops
      • Mussels Bouillon: suitable for diabetic, lactose, gluten and fructose (fodmap) intolerant diets
      • Mussels Kilpatrick
      • Wild Caught Tasmanian Scallops wrapped in home cured shaved bacon
    • Pastry, Bread and Desserts
      • Flat bread and Pastry Recipe for a Fodmap friendly, gluten and lactose free diet
      • Tempura Batter: For The Low Fodmap, diabetic, vegetarian, lactose and gluten intolerant diets.
    • Salsa, Sauces and Dips – Vegetarian
      • Basil and Macadamia Nut Pesto: Dairy free, Vegan and Lowfood Map Friendly
      • Garlic Infused Oil
      • Quick and Easy Tomato Sauce
      • Roast Vegetable Dip with fresh basil and parsley
      • Saffron and Ginger Syrup
    • Soups and Stock
      • Creamy meat and vegetable soup: for the Low fodmap, diabetic, gluten and lactose intolerant diets.
      • Garden Vegetable Soup
      • Roast Parsnip Soup with Cilantro and Lemongrass; suitable for the Low fodmap, diabetic, vegetarian, lactose and gluten intolerant diet
    • Vegetarian
      • Baked Oca also know as the New Zealand Yam
      • Basic Vegetable Stock: Vegetarian, low fodmap, suitable for diabetics and gluten and lactose intolerant diets
      • Sautéed Carrot
      • Spinach and Fetta Lasagne

Month: May 2016

Carrots for side and main meals; fodmap friendly, suitable for diabetics, vegetarians, lactose and gluten intolerant diets

A few of the Heirloom Carrot Varieties that are available today I cannot go past carrots as a vegetable they are definitely a favourite of mine and grow well for me most of the year. Carrots are an antioxidant vegetable, rich in phytochemicals, beta carotene, vitamins A, B1,B2, B3, B6, C, E and K. They…

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The Low Fodmap Gourmet

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