The Low Fodmap Gourmet

Gourmet Recipes for people who need to follow the Low Fodmap Diet and are also Lactose and Gluten Intolerant!

Left-Overs; Pot-Roast Salad – suitable for the Low Fodmap, diabetic, lactose and gluten internet diets.

Left-Overs – Pot-Roast Salad.

Left-overs roast salad

Left-overs roast salad

Ingredients

1 cup pulled meat from lamb or goat pot-roast.
1 cup left-over roast pumpkin chopped into medium size pieces.
10 cherry tomatoes sliced into quarters.
1 small fresh Lebanese cucumber roughly chopped into medium size pieces.
1 stick of celeriac tops chopped into small pieces.
2 sprigs flat leave parsley roughly chopped.
6 stalks of fresh chives roughly chopped.
1/4 of a cup baby watercress tops.

Method

Place all of your ingredients in a salad bowl and lightly toss.
Serve topped with the dressing of your choice.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: