The Low Fodmap Gourmet

Gourmet Recipes for people who need to follow the Low Fodmap Diet and are also Lactose and Gluten Intolerant!

Monthly Archives: June, 2014

Foods for health. Cooking tips for diabetics, gluten and lactose intolerant and fructose malabsorption.

Healthy foods to support the immune system. It is very important that fruits and vegetables are organically grown and as fresh as you can possibly get them.  I grow almost all … Continue reading

June 19, 2014 · 3 Comments

Dumplings – Gluten free, Lactose free and FODMAP friendly

 Savoury Gluten free Dumplings It is almost winter here on Bruny Bruny Island Tasmania and its time for some great winter comfort food.  As the colder weather has been approaching my … Continue reading

June 1, 2014 · Leave a comment