Carrots for side and main meals; fodmap friendly, suitable for diabetics, vegetarians, lactose and gluten intolerant diets
A few of the Heirloom Carrot Varieties that are available today I cannot go past carrots as a vegetable they are definitely a favourite of mine and grow well for … Continue reading
Ginger Chilli Stir fry Scallops; suitable for the low fodmap, diabetic, lactose and gluten intolerant diet.
Stir fry Scallops with fresh ginger and chillies The Scallop Season has opened on Bruny Island after a long closure due to damage to the scallop beds by the ‘crown … Continue reading
Wild Caught Scallops wrapped in shaved Bacon Suitable for the Diabetic, Lactose, Gluten and Fructose (FODMAP) Intolerant Diet Spring is here, the fruit trees are breaking into flower and there … Continue reading
Foods for health. Cooking tips for diabetics, gluten and lactose intolerant and fructose malabsorption.
Healthy foods to support the immune system. It is very important that fruits and vegetables are organically grown and as fresh as you can possibly get them. I grow almost all … Continue reading
Having come by some lovely lean organic beef, a stir fry is on the menu with fresh organic bell peppers, carrots and broccolini stems. This recipe is delicious even with … Continue reading
It is well into spring on Bruny. Having raised my tomato plants from seed on my dining room table I decided it was time to plant them out in the … Continue reading
Basil is one of my favourite herbs and its smell is most delicious. Basil aids digestion as well as adding fragrance and flavour to a dish. Basil is almost exclusively … Continue reading
Today was one of those rare winter days, the sky a beautiful clear blue, the sun bright and warm, only a light breeze coming in across the bay and there … Continue reading
Sadly this photo is the last of my fresh tomato harvest for this season, I suppose, given that it is well into winter I am lucky to still have a … Continue reading
The winter garden is sparse after a bountiful summer and autumn harvest, spinach and silver beet or swiss chard as it is often known, are an abundant source of winter … Continue reading
Ginger is rich in vitamins and minerals, it contains a large proportion of the digestive enzyme Zingibain and has a plethora of therapeutic and culinary uses. Ginger aids the digestion … Continue reading