Gourmet Recipes for people who need to follow the Low Fodmap Diet and are also Lactose and Gluten Intolerant!
Living on an island gives access to a vast array of fresh seafood. At this time of year, mussels are in abundance. The water in the bay is so fresh and clear the tides are very low and the late afternoon is the perfect time to walk around the tidal flats collecting mussels and shellfish for the kitchen table.
The following recipe is my favourite way to eat mussels.
Mussels are high in protein and low in fat. They are rich in omega-3 fatty acids and 100 grams supply 13% of the recommended daily vitamin C intake and 22% of the recommended daily Zinc intake.
I took this photograph of a bed of young Australian Blue Mussels on a beautiful Bruny afternoon stroll.
See the Recipe Section of this blog for method.