The Low Fodmap Gourmet

Gourmet Recipes for people who need to follow the Low Fodmap Diet and are also Lactose and Gluten Intolerant!

Chicken Parma; low fodmap gluten free recipe

Chicken Parma; low fodmap gluten free

Gluten free Chicken Parma

Gluten free and low fodmap chicken parma

Ingredients

  • 2 free range organic chicken breasts
  • 1 large egg
  • 1 cup quinoa flakes
  • 1/2 cup fresh finely chopped parsley, thyme and oregano
  • fresh ground sea salt and black pepper to taste
  • 2 table spoons of water
  • 2 table spoons olive oil
  • 1 teaspoon sesame oil

Method

  • whisk the egg in a shallow dish with the water
  • place all dry ingredients and chopped herbs in a plastic freezer bag or a plastic storage box with tight fitting lid  and shake well
  • partially cut the chicken breasts in half  leaving at least an inch still joined and open up the breasts like a butterfly
  • place chicken breasts one at a time in the container of dry ingredients and shake until the chicken is well covered
  • dip the crust covered chicken breasts one at a time in the egg
  • replace chicken in the crumb/crust mix and shake until the egg coating is well covered
  • add the oils to a shallow fry pan and heat to a fast simmer
  • place the chicken breasts in the pan and cook on both sides until the coating is golden brown and crispy

Top with Quick Tomato Sauce (see recipe section)  and grated cheese

2 comments on “Chicken Parma; low fodmap gluten free recipe

  1. Ben
    November 20, 2014

    What temperature and general time frames do you cook it on?

    Like

    • Mhrylyn Hanson-Wallis van Dooren
      December 9, 2014

      Hi Ben,
      I usually cook on a medium to high heat until golden brown.

      Like

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