The Low Fodmap Gourmet

Gourmet Recipes for people who need to follow the Low Fodmap Diet and are also Lactose and Gluten Intolerant!

Warm Winter Salads: suitable for the low fodmap, diabetic, vegetarian, lactose and gluten intolerant diets

Warm winter salads are great with any dish, or as simple meal. In the colder months I crave fresh vegetable salads so I make a lot of warm salads with only very lightly cooked vegetables.  The colour and slight crunch of the salads remind me of summer and the vitamins and minerals help to keep me well.
Here are a few of my favourite winter salads.  All the recipes for these salads and the dressings can be found in the Recipe section of this blog.

Carrots on the side with celeriac and watercress

Carrots on the side with Celeriac and Watercress

Carrots on the side:  Steam Carrots until lightly cooked, place in a bowl, add dressing and stir through.  Top with roughly chopped spring onion tops, parsley, celeriac and sprigs of watercress.

Warm Quinoa Salad

Warm Quinoa Salad

Chop a few spring onion tops, parsley, red and green capsicum. Lightly fry until wilted and soft, add Quinoa and stir through, then add chicken or vegetable stock, bring to the boil, simmer until cooked. Add one small torn coz lettuce and stir until the lettuce is just warmed through. Top with dressing and freshly grated parmesan cheese.

Mandolin Vegetable Salad

Mandolin Vegetable Salad

Mandolin Vegetable Salad with Sumac and Sesame seeds. I used the last of my zucchini and capsicums of the season in this tasting offering.

Left-overs roast salad

Left-overs roast salad

Left-Overs Salad, with yesterdays roast lamb and pumpkin.

 

 

Warm new potato salad

Warm new potato salad

Have fun and be creative, this new potato salad has a beautiful light dressing and is topped with sea salt, cracked black pepper corns, freshly grated parmesan cheese and chopped fresh chives.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: