The Low Fodmap Gourmet

Gourmet Recipes for people who need to follow the Low Fodmap Diet and are also Lactose and Gluten Intolerant!

Monthly Archives: September, 2013

Carrots: Recipes for the low fodmap, diabetic, gluten and lactose intolerant diet.

It is well into spring on Bruny. Having raised my tomato plants from seed on my dining room table I decided it was time to plant them out in the … Continue reading

September 28, 2013 · Leave a comment

Low Fodmap: Quick and easy Tomato Sauce

Low fodmap quick and easy tomato sauce is an essential for a barbecue. Eat your heart out Mr Heinz.  This sauce can be used as a base for pasta and … Continue reading

September 12, 2013 · 9 Comments

Basil and Macadamia Pesto for a low fodmap diet.

Basil is one of my favourite herbs and its smell is most delicious.  Basil aids digestion as well as adding fragrance and flavour to a dish. Basil is almost exclusively … Continue reading

September 1, 2013 · Leave a comment