The Low Fodmap Gourmet

Gourmet Recipes for people who need to follow the Low Fodmap Diet and are also Lactose and Gluten Intolerant!

Monthly Archives: December, 2013

Mussels Bouillon with Saffron: a low fodmap, diabetic, gluten and lactose intolerant recipe

Living on an island gives access to a vast array of fresh seafood. At this time of year, mussels are in abundance. The water in the bay is so fresh and … Continue reading

December 4, 2013 · 1 Comment