The Tomato
Sadly this photo is the last of my fresh tomato harvest for this season, I suppose, given that it is well into winter I am lucky to still have a … Continue reading
Spinach: one of natures vitamin pills.
The winter garden is sparse after a bountiful summer and autumn harvest, spinach and silver beet or swiss chard as it is often known, are an abundant source of winter … Continue reading
Mussels: a tasty Kilpatrick style dish for the FODMAP diet
I am fortunate by design to live on an island where fresh seafood is abundant and safe to harvest, a short walk through the paddock to the beach takes me … Continue reading
Ginger and the Culinary Arts
Ginger is rich in vitamins and minerals, it contains a large proportion of the digestive enzyme Zingibain and has a plethora of therapeutic and culinary uses. Ginger aids the digestion … Continue reading
Using Saffron ‘the most expensive of spices’
Saffron was once worth more than gold and is still the most expensive spice, I use saffron in quite a few of my recipes, so I thought I would write a … Continue reading
The Low Fodmap Gourmet 