The Low Fodmap Gourmet

Gourmet Recipes for people who need to follow the Low Fodmap Diet and are also Lactose and Gluten Intolerant!

Monthly Archives: July, 2013

The Tomato

Sadly this photo is the last of my fresh tomato harvest for this season, I suppose, given that it is well into winter I am lucky to still have a … Continue reading

July 28, 2013 · Leave a comment

Spinach: one of natures vitamin pills.

The winter garden is sparse after a bountiful summer and autumn harvest, spinach and silver beet or swiss chard as it is often known, are an abundant source of winter … Continue reading

July 24, 2013 · Leave a comment

Mussels: a tasty Kilpatrick style dish for the FODMAP diet

I am fortunate by design to live on an island where fresh seafood is abundant and safe to harvest, a short walk through the paddock to the beach takes me … Continue reading

July 7, 2013 · 5 Comments

Ginger and the Culinary Arts

Ginger is rich in vitamins and minerals, it contains a large proportion of  the digestive enzyme Zingibain and has a plethora of therapeutic and culinary uses. Ginger aids the digestion … Continue reading

July 5, 2013 · 1 Comment

Using Saffron ‘the most expensive of spices’

Saffron was once worth more than gold and is still the most expensive spice, I use saffron in quite a few of my recipes, so I thought I would write a … Continue reading

July 4, 2013 · 1 Comment