The Low Fodmap Gourmet

Gourmet Recipes for people who need to follow the Low Fodmap Diet and are also Lactose and Gluten Intolerant!

Monthly Archives: April, 2020

Gluten and Lactose Free Bread that’s FODMAP friendly

How to make great gluten free bread This bread has to be my favourite after years of trying different variations. It is easy to make, light and fluffy with a … Continue reading

April 10, 2020 · Leave a comment

Curing and Preserveing Olives

I have been asked by many of my friends who have tasted my home grown and preserved Olives to share my recipe. I finally have the time to share while … Continue reading

April 4, 2020 · Leave a comment