The Low Fodmap Gourmet

Gourmet Recipes for people who need to follow the Low Fodmap Diet and are also Lactose and Gluten Intolerant!

Soy Ginger Chicken for the Low Fodmap, Diabetic, lactose and gluten intolerant diets- Quick and Easy

Soy Ginger Chicken

 

Soy ginger chicken

Soy ginger chicken

Ingredients

500 gm organic free range chicken thigh fillets.
1 long red fresh red chilli, finely chopped.
4 cm piece of fresh ginger, finely chopped.
1 table spoon peanut oil.
1 table spoon sesame oil.
2 table spoon agave syrup (can be substituted with maple syrup).
4 table spoons gluten free soya sauce.

Method

Place both oils in a good non stick pan and heat.
When the oil is hot add the chicken pieces and brown off on both sides.
Once the chicken is almost cooked sprinkle the chopped chilli and ginger over the top.
Continue to cook on high turning occasionally for a further 5 mins. until the chicken is cooked through and nicely browned.
Pour the agave and soy sauce over the chicken and cook on a high heat for 2 – 3 minutes until the sauce rates a light glaze over the chicken.

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