The Low Fodmap Gourmet

Gourmet Recipes for people who need to follow the Low Fodmap Diet and are also Lactose and Gluten Intolerant!

Category Archives: Food

Gluten and Lactose Free Bread that’s FODMAP friendly

How to make great gluten free bread This bread has to be my favourite after years of trying different variations. It is easy to make, light and fluffy with a … Continue reading

April 10, 2020 · Leave a comment

Pumpkin a ‘superfood’

Pumpkin Recipes for lowfodmap, diabetic, vegan, lactose and gluten intolerant diets. Pumpkins are jam-packed full of essential vitamins and minerals, just one cup of cooked pumpkin contains over 200 percent … Continue reading

July 17, 2017 · Leave a comment

Carrots for side and main meals; fodmap friendly, suitable for diabetics, vegetarians, lactose and gluten intolerant diets

A few of the Heirloom Carrot Varieties that are available today I cannot go past carrots as a vegetable they are definitely a favourite of mine and grow well for … Continue reading

May 19, 2016 · Leave a comment

Warm Winter Salads: suitable for the low fodmap, diabetic, vegetarian, lactose and gluten intolerant diets

Warm winter salads are great with any dish, or as simple meal. In the colder months I crave fresh vegetable salads so I make a lot of warm salads with … Continue reading

August 10, 2015 · Leave a comment

Ginger Chilli Stir fry Scallops; suitable for the low fodmap, diabetic, lactose and gluten intolerant diet.

Stir fry Scallops with fresh ginger and chillies The Scallop Season has opened on Bruny Island after a long closure due to damage to the scallop beds by the ‘crown … Continue reading

July 30, 2015 · Leave a comment

Osso Buco: For the Low fodmap, diabetic, lactose and gluten intolerant diets.

Osso Buco: For the Low fodmap, diabetic, lactose and gluten intolerant diets. Osso Buco has its origin from Milan in the 19th century, It’s name is Italian for “bone with … Continue reading

May 18, 2015 · Leave a comment

Moorish Winter food for the low fodmap, diabetic, vegetarian, lactose and gluten intolerant diets

It is only two weeks until it is officially winter, some of the trees in the orchard still have a few stray autumn leaves and the odd apple. The chickens … Continue reading

May 16, 2015 · 3 Comments

Roast Parsnip Soup

Roast Parsnip Soup with Cilantro (fresh coriander)  and Lemongrass Suitable for the Low fodmap, diabetic, vegetarian, lactose and gluten intolerant diets. I really like this soup and just have to … Continue reading

April 26, 2015 · 3 Comments

Meat Soups and Stews: Suitable for the Low fodmap, gluten intolerant, diabetic and lactose intolerant diets

The colder weather has arrived to Bruny and I have been making lots of soups and stews. Mostly from left over roasts, a great way to use yesterdays dinner and … Continue reading

April 23, 2015 · Leave a comment

Low Fodmap Stock and Soups: for the vegetarian, diabetic, lactose and gluten intolerant diet. Part Two.

THE SOUP There is nothing quite like the taste of fresh picked vegetables from your own garden.  Pick them when you want to cook them for the best flavour and … Continue reading

April 19, 2015 · Leave a comment

Spring Super Foods for the Diabetic, Lactose, Gluten and Fructose (FODMAP) Intolerant Diet

Wild Caught Scallops wrapped in shaved Bacon Suitable for the Diabetic, Lactose, Gluten and Fructose (FODMAP) Intolerant Diet Spring is here, the fruit trees are breaking into flower and there … Continue reading

August 26, 2014 · 2 Comments

Foods for health. Cooking tips for diabetics, gluten and lactose intolerant and fructose malabsorption.

Healthy foods to support the immune system. It is very important that fruits and vegetables are organically grown and as fresh as you can possibly get them.  I grow almost all … Continue reading

June 19, 2014 · 3 Comments

Dumplings – Gluten free, Lactose free and FODMAP friendly

 Savoury Gluten free Dumplings It is almost winter here on Bruny Bruny Island Tasmania and its time for some great winter comfort food.  As the colder weather has been approaching my … Continue reading

June 1, 2014 · Leave a comment

Winter Harvest: Oca

Today was one of those rare winter days, the sky a beautiful clear blue, the sun bright and warm, only a light breeze coming in across the bay and there … Continue reading

August 3, 2013 · Leave a comment

The Tomato

Sadly this photo is the last of my fresh tomato harvest for this season, I suppose, given that it is well into winter I am lucky to still have a … Continue reading

July 28, 2013 · Leave a comment

Spinach: one of natures vitamin pills.

The winter garden is sparse after a bountiful summer and autumn harvest, spinach and silver beet or swiss chard as it is often known, are an abundant source of winter … Continue reading

July 24, 2013 · Leave a comment

Mussels: a tasty Kilpatrick style dish for the FODMAP diet

I am fortunate by design to live on an island where fresh seafood is abundant and safe to harvest, a short walk through the paddock to the beach takes me … Continue reading

July 7, 2013 · 5 Comments

Ginger and the Culinary Arts

Ginger is rich in vitamins and minerals, it contains a large proportion of  the digestive enzyme Zingibain and has a plethora of therapeutic and culinary uses. Ginger aids the digestion … Continue reading

July 5, 2013 · 1 Comment

Using Saffron ‘the most expensive of spices’

Saffron was once worth more than gold and is still the most expensive spice, I use saffron in quite a few of my recipes, so I thought I would write a … Continue reading

July 4, 2013 · 1 Comment

Garlic in the Fodmap Diet

Flavoured Oils have been around for millennia. Cooks have been preparing flavoured oils for centuries in many countries including Italy and Greece. The ancient Egyptians used oils infused with spices and … Continue reading

June 28, 2013 · 1 Comment