Gluten and Lactose Free Bread that’s FODMAP friendly
How to make great gluten free bread This bread has to be my favourite after years of trying different variations. It is easy to make, light and fluffy with a … Continue reading
Warm Winter Salads: suitable for the low fodmap, diabetic, vegetarian, lactose and gluten intolerant diets
Warm winter salads are great with any dish, or as simple meal. In the colder months I crave fresh vegetable salads so I make a lot of warm salads with … Continue reading
Ginger Chilli Stir fry Scallops; suitable for the low fodmap, diabetic, lactose and gluten intolerant diet.
Stir fry Scallops with fresh ginger and chillies The Scallop Season has opened on Bruny Island after a long closure due to damage to the scallop beds by the ‘crown … Continue reading
Osso Buco: For the Low fodmap, diabetic, lactose and gluten intolerant diets.
Osso Buco: For the Low fodmap, diabetic, lactose and gluten intolerant diets. Osso Buco has its origin from Milan in the 19th century, It’s name is Italian for “bone with … Continue reading
Moorish Winter food for the low fodmap, diabetic, vegetarian, lactose and gluten intolerant diets
It is only two weeks until it is officially winter, some of the trees in the orchard still have a few stray autumn leaves and the odd apple. The chickens … Continue reading
Roast Parsnip Soup
Roast Parsnip Soup with Cilantro (fresh coriander) and Lemongrass Suitable for the Low fodmap, diabetic, vegetarian, lactose and gluten intolerant diets. I really like this soup and just have to … Continue reading
Meat Soups and Stews: Suitable for the Low fodmap, gluten intolerant, diabetic and lactose intolerant diets
The colder weather has arrived to Bruny and I have been making lots of soups and stews. Mostly from left over roasts, a great way to use yesterdays dinner and … Continue reading
Low Fodmap Stock and Soups: for the vegetarian, diabetic, lactose and gluten intolerant diet. Part Two.
THE SOUP There is nothing quite like the taste of fresh picked vegetables from your own garden. Pick them when you want to cook them for the best flavour and … Continue reading
Low Fodmap Stock and Soups: for the vegetarian, diabetic, lactose and gluten intolerant diet. A two part blog.
Spring became autumn and summer only appeared for a few days this year. The Mountain Parrots are back in my orchard gorging on the fruit faster than it can be … Continue reading
Spring Super Foods for the Diabetic, Lactose, Gluten and Fructose (FODMAP) Intolerant Diet
Wild Caught Scallops wrapped in shaved Bacon Suitable for the Diabetic, Lactose, Gluten and Fructose (FODMAP) Intolerant Diet Spring is here, the fruit trees are breaking into flower and there … Continue reading
Foods for health. Cooking tips for diabetics, gluten and lactose intolerant and fructose malabsorption.
Healthy foods to support the immune system. It is very important that fruits and vegetables are organically grown and as fresh as you can possibly get them. I grow almost all … Continue reading
Dumplings – Gluten free, Lactose free and FODMAP friendly
Savoury Gluten free Dumplings It is almost winter here on Bruny Bruny Island Tasmania and its time for some great winter comfort food. As the colder weather has been approaching my … Continue reading
Organic Lean Beef Stir Fry with Bell Peppers
Having come by some lovely lean organic beef, a stir fry is on the menu with fresh organic bell peppers, carrots and broccolini stems. This recipe is delicious even with … Continue reading
Low Fodmap: Quick and easy Tomato Sauce
Low fodmap quick and easy tomato sauce is an essential for a barbecue. Eat your heart out Mr Heinz. This sauce can be used as a base for pasta and … Continue reading
Low Fodmap: Cooking tips
There was a certain something, texture, thickening and binding of flavours that I missed once I no longer started a recipe with sautéing onion and garlic. At first I thought … Continue reading
Winter Harvest: Oca
Today was one of those rare winter days, the sky a beautiful clear blue, the sun bright and warm, only a light breeze coming in across the bay and there … Continue reading
The Tomato
Sadly this photo is the last of my fresh tomato harvest for this season, I suppose, given that it is well into winter I am lucky to still have a … Continue reading
Spinach: one of natures vitamin pills.
The winter garden is sparse after a bountiful summer and autumn harvest, spinach and silver beet or swiss chard as it is often known, are an abundant source of winter … Continue reading
Mussels: a tasty Kilpatrick style dish for the FODMAP diet
I am fortunate by design to live on an island where fresh seafood is abundant and safe to harvest, a short walk through the paddock to the beach takes me … Continue reading
Ginger and the Culinary Arts
Ginger is rich in vitamins and minerals, it contains a large proportion of the digestive enzyme Zingibain and has a plethora of therapeutic and culinary uses. Ginger aids the digestion … Continue reading
The Low Fodmap Gourmet 