The Low Fodmap Gourmet

Gourmet Recipes for people who need to follow the Low Fodmap Diet and are also Lactose and Gluten Intolerant!

Tag Archives: saffron

Mussels Bouillon with Saffron: a low fodmap, diabetic, gluten and lactose intolerant recipe

Living on an island gives access to a vast array of fresh seafood. At this time of year, mussels are in abundance. The water in the bay is so fresh and … Continue reading

December 4, 2013 · 1 Comment

Using Saffron ‘the most expensive of spices’

Saffron was once worth more than gold and is still the most expensive spice, I use saffron in quite a few of my recipes, so I thought I would write a … Continue reading

July 4, 2013 · 1 Comment

Gourmet Cooking for the Fodmap Diet

Food is essential to life and one must eat to nurture the body and the mind. Food at it’s best should appeal to the senses of taste, scent and sight. … Continue reading

June 27, 2013 · 2 Comments