The Low Fodmap Gourmet

Gourmet Recipes for people who need to follow the Low Fodmap Diet and are also Lactose and Gluten Intolerant!

Gluten, Lactose free and Fodmap friendly Bread Part Two

It is nice to enhance your bread with extra flavor and nutrients.
Do not limit your self. Be creative and cook interesting, delicious and nutrient rich breads.
Start by making the basic bread dough (see link below)
Then add any of the other herbs and spices.

A few of my favorite ingredients

For the Cheese and Ham or Bacon chop 1 slice or rasher into small pieces.
1 cup shredded cheese
Petals of 2 Calendula flowers, 3 if they are small
1 medium bunch of chives chopped roughly
2 sprigs of fresh chopped parsley
1 small bunch fresh chopped thyme

Gluten Free Cheese and Ham Bread with Chives, Fresh Herbs and Calendula Petals!
Lactose and Gluten free cheese, chive, calendula petals, arugula, parsley, thyme, cumin and toasted sunflower seeds

What you will need to make this bread

My Basic gluten free bread recipe
For ingredients and method, including step by step instructions please see previous blog.https://thelowfodmapgourmet.com/2020/04/10/gluten-and-lactose-free-bread-thats-fodmap-friendly/

Suggestions for your bread making additional ingredients.

Calendula petals
are jam packed with antioxidants, flavonoids and carotenoids as well as vitamins A, C, and E.

Arugula (wild rocket)
has Vitamins A B1 B2 C E K Thiamine, Riboflavin , Niacin (B3), Calcium, Magnesium and Zinc plus lots more..

Parsley
is another super nutrient and also contains a multitude of vitamins, minerals, and antioxidants.
Basil
Chives and Spring onion tops
Cumin seeds

Sage

Oregano

Rosemary

Cilantro (fresh coriander)

Olives
Capers
Capsicum
Preserved Lemon

Goat Salami

Home made low fat, gluten, lactose free and fodmap friendly.
Bacon or Ham if you can buy gluten and fodmap friendly varieties.

Caraway Seeds
Cumin Seeds
Nigella seeds
Poppy seeds
Toasted Sesame seeds


Try Rapadura Sugar as a replace for raw or white sugar.
contains vitamins A, C, B1, B2, B6, niacin, and pantothenic acid and polyphenols that are phytonutrients and have antioxidant properties and numerous health benefits.

Try baking a Walnut and Rosemary with Lemon Zest loaf….. The combinations are endless.
Have fun and let me know how your combinations work out!

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This entry was posted on September 9, 2020 by in Low Fodmap and tagged .
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