Gourmet Recipes for people who need to follow the Low Fodmap Diet and are also Lactose and Gluten Intolerant!
It is nice to enhance your bread with extra flavor and nutrients.
Do not limit your self. Be creative and cook interesting, delicious and nutrient rich breads.
Start by making the basic bread dough (see link below)
Then add any of the other herbs and spices.
For the Cheese and Ham or Bacon chop 1 slice or rasher into small pieces.
1 cup shredded cheese
Petals of 2 Calendula flowers, 3 if they are small
1 medium bunch of chives chopped roughly
2 sprigs of fresh chopped parsley
1 small bunch fresh chopped thyme
My Basic gluten free bread recipe
For ingredients and method, including step by step instructions please see previous blog.https://thelowfodmapgourmet.com/2020/04/10/gluten-and-lactose-free-bread-thats-fodmap-friendly/
Suggestions for your bread making additional ingredients.
are jam packed with antioxidants, flavonoids and carotenoids as well as vitamins A, C, and E.
Arugula (wild rocket)
has Vitamins A B1 B2 C E K Thiamine, Riboflavin , Niacin (B3), Calcium, Magnesium and Zinc plus lots more..
is another super nutrient and also contains a multitude of vitamins, minerals, and antioxidants.
Chives and Spring onion tops
Cilantro (fresh coriander)
Home made low fat, gluten, lactose free and fodmap friendly.
Bacon or Ham if you can buy gluten and fodmap friendly varieties.
Toasted Sesame seeds
Try Rapadura Sugar as a replace for raw or white sugar.
contains vitamins A, C, B1, B2, B6, niacin, and pantothenic acid and polyphenols that are phytonutrients and have antioxidant properties and numerous health benefits.
Try baking a Walnut and Rosemary with Lemon Zest loaf….. The combinations are endless.
Have fun and let me know how your combinations work out!