Part two: Rosemary, Rosmarinius officinalis Rosemary is a member of the mint family. It is a versatile and essential herb for health and cooking. The leaves and flower petals are flavorsome and nutritious. It has many healing properties including anti inflammatory anti bacterial and anti fungal.It is said to improve ones memory and has been…
Tag: super foods
Spinach Feta and Lions Mane Mushroom Frittata Slice
Frittata can be made from many healthy ingredients.This version is made from fresh garden vegetables and eggs.Serves 4 Ingredients Prep Method While the mixture is cooking its time to prepare the lions mane mushrooms To create your slice place a slice of mushroom on serving plate.Cut a slice of the frittata to cover the mushroom.Top…
Spring Super Foods for the Diabetic, Lactose, Gluten and Fructose (FODMAP) Intolerant Diet
Wild Caught Scallops wrapped in shaved Bacon Suitable for the Diabetic, Lactose, Gluten and Fructose (FODMAP) Intolerant Diet Spring is here, the fruit trees are breaking into flower and there is an abundance of spring salad greens growing wild in the vegetable garden. Time for some great superfood packed salads and some fresh wild caught…
The Low Fodmap Gourmet 