Savoury Gluten free Dumplings It is almost winter here on Bruny Bruny Island Tasmania and its time for some great winter comfort food. As the colder weather has been approaching my thoughts have been about dumplings, light, fluffy savoury dumplings like the ones my Nana used to make. Hmm… how to go about this, can I…
Tag: gluten free diet
Mussels Bouillon with Saffron: a low fodmap, diabetic, gluten and lactose intolerant recipe
Living on an island gives access to a vast array of fresh seafood. At this time of year, mussels are in abundance. The water in the bay is so fresh and clear the tides are very low and the late afternoon is the perfect time to walk around the tidal flats collecting mussels and shellfish for…
Low fodmap gluten free Chicken Parma
Even though it seems the spring rains will never cease the orchard is full of fragrant blossoms. The chickens are productive and broody soon there will be a new generation to give eggs and meat for the table. It’s time to use the remnants of the autumn harvest in the freezer to make way for…
Carrots: Recipes for the low fodmap, diabetic, gluten and lactose intolerant diet.
It is well into spring on Bruny. Having raised my tomato plants from seed on my dining room table I decided it was time to plant them out in the hot-house. After a week of glorious weather a late season cold snap set in and a rare spring snow blanketed much of the island. The…
Roast vegetable dip with antipasto: Suitable for diabetic, low fodmap, gluten and lactose free diets.
Roasted carrot, parsnip, basil and parsley dip with olives, cucumber and pickled chillies. Today I pulled up the last of the parsnips and a few carrots from the garden in between light showers. The sea breeze is chilly and still has a bite to it though the garden shows signs of spring, as I walk through the…
The Low Fodmap Gourmet 