Frittata can be made from many healthy ingredients.This version is made from fresh garden vegetables and eggs.Serves 4 Ingredients a large bunch of fresh spinach and silverbeet. a bunch of the green tops of spring onions. 150 grams feta (feta is very low in lactose like hard cheese). 4 large organic eggs. a few sprigs…
Tag: eggs
Lions Mane Mushrooms
This amazingly versatile fungus is not only delicious, it is also a natural medicinal food.This tasty morsel has been used medicinally for 2000 plus years. In Traditional Chinese medicine it has been used as a general tonic to help the body maintain good health and longevity.It is said to have been dried and used as…
