Frittata can be made from many healthy ingredients.This version is made from fresh garden vegetables and eggs.Serves 4 Ingredients Prep Method While the mixture is cooking its time to prepare the lions mane mushrooms To create your slice place a slice of mushroom on serving plate.Cut a slice of the frittata to cover the mushroom.Top…
Tag: vegetables
Low Fodmap Stock and Soups: for the vegetarian, diabetic, lactose and gluten intolerant diet. Part Two.
THE SOUP There is nothing quite like the taste of fresh picked vegetables from your own garden. Pick them when you want to cook them for the best flavour and highest vitamin and mineral content, the longer your vegetables sit around the more goodness leaves them. When I first moved to Bruny 20 years ago…
The Low Fodmap Gourmet 