Frittata can be made from many healthy ingredients.This version is made from fresh garden vegetables and eggs.Serves 4 Ingredients a large bunch of fresh spinach and silverbeet. a bunch of the green tops of spring onions. 150 grams feta (feta is very low in lactose like hard cheese). 4 large organic eggs. a few sprigs…
Tag: silver beet
Spinach: one of natures vitamin pills.
The winter garden is sparse after a bountiful summer and autumn harvest, spinach and silver beet or swiss chard as it is often known, are an abundant source of winter greens. I have a mixture of different varieties of spinach and silver beet growing all year round and pick it fresh just before I need…
