The Low Fodmap Gourmet

Gourmet Recipes for people who need to follow the Low Fodmap Diet and are also Lactose and Gluten Intolerant!

Tag Archives: recipes

Ginger and the Culinary Arts

Ginger is rich in vitamins and minerals, it contains a large proportion of  the digestive enzyme Zingibain and has a plethora of therapeutic and culinary uses. Ginger aids the digestion … Continue reading

July 5, 2013 · 1 Comment

Using Saffron ‘the most expensive of spices’

Saffron was once worth more than gold and is still the most expensive spice, I use saffron in quite a few of my recipes, so I thought I would write a … Continue reading

July 4, 2013 · 1 Comment

Garlic in the Fodmap Diet

Flavoured Oils have been around for millennia. Cooks have been preparing flavoured oils for centuries in many countries including Italy and Greece. The ancient Egyptians used oils infused with spices and … Continue reading

June 28, 2013 · 1 Comment

Gourmet Cooking for the Fodmap Diet

Food is essential to life and one must eat to nurture the body and the mind. Food at it’s best should appeal to the senses of taste, scent and sight. … Continue reading

June 27, 2013 · 2 Comments