The Low Fodmap Gourmet

Gourmet Recipes for people who need to follow the Low Fodmap Diet and are also Lactose and Gluten Intolerant!

Tag Archives: gluten and lactose free dessert

Chocolate Custard Surprise

Gluten and Lactose Free To made the base you will need2 cups gluten free bread crumbs1 quarter cup butter or dairy free spread1 quarter cup smooth peanut butter2 table spoons … Continue reading

September 12, 2020 · Leave a comment