Part One: Lovage. When the range of foods that can be eaten is limited by dietary and food intolerances it is really important that it tastes good, smells good, looks good and is healthy. I have found that the use of fresh herbs and cooking techniques make all the difference. It is possible to create…
Tag: garden vegetables
Spinach Feta and Lions Mane Mushroom Frittata Slice
Frittata can be made from many healthy ingredients.This version is made from fresh garden vegetables and eggs.Serves 4 Ingredients a large bunch of fresh spinach and silverbeet. a bunch of the green tops of spring onions. 150 grams feta (feta is very low in lactose like hard cheese). 4 large organic eggs. a few sprigs…
Ginger Chilli Stir fry Scallops; suitable for the low fodmap, diabetic, lactose and gluten intolerant diet.
Stir fry Scallops with fresh ginger and chillies The Scallop Season has opened on Bruny Island after a long closure due to damage to the scallop beds by the ‘crown of thorns’ star fish. Local recreational fishermen and women are braving the cold wintery weather and waters to gather these delicious morsels to the table….
