Part two: Rosemary, Rosmarinius officinalis Rosemary is a member of the mint family. It is a versatile and essential herb for health and cooking. The leaves and flower petals are flavorsome and nutritious. It has many healing properties including anti inflammatory anti bacterial and anti fungal.It is said to improve ones memory and has been…
Tag: chicken recipes
Moorish Winter food for the low fodmap, diabetic, vegetarian, lactose and gluten intolerant diets
It is only two weeks until it is officially winter, some of the trees in the orchard still have a few stray autumn leaves and the odd apple. The chickens are now free ranging through the orchard and the summer vegetable garden preparing the soil for new crops. The black birds are having a feast…
Low fodmap gluten free Chicken Parma
Even though it seems the spring rains will never cease the orchard is full of fragrant blossoms. The chickens are productive and broody soon there will be a new generation to give eggs and meat for the table. It’s time to use the remnants of the autumn harvest in the freezer to make way for…
The Low Fodmap Gourmet 