The Low Fodmap Gourmet

Gourmet Recipes for people who need to follow the Low Fodmap Diet and are also Lactose and Gluten Intolerant!

Tag Archives: carrots

Carrots for side and main meals; fodmap friendly, suitable for diabetics, vegetarians, lactose and gluten intolerant diets

A few of the Heirloom Carrot Varieties that are available today I cannot go past carrots as a vegetable they are definitely a favourite of mine and grow well for … Continue reading

May 19, 2016 · Leave a comment

Foods for health. Cooking tips for diabetics, gluten and lactose intolerant and fructose malabsorption.

Healthy foods to support the immune system. It is very important that fruits and vegetables are organically grown and as fresh as you can possibly get them.  I grow almost all … Continue reading

June 19, 2014 · 3 Comments