The Low Fodmap Gourmet

Gourmet Recipes for people who need to follow the Low Fodmap Diet and are also Lactose and Gluten Intolerant!

Tag Archives: scallops

Ginger Chilli Stir fry Scallops; suitable for the low fodmap, diabetic, lactose and gluten intolerant diet.

Stir fry Scallops with fresh ginger and chillies The Scallop Season has opened on Bruny Island after a long closure due to damage to the scallop beds by the ‘crown … Continue reading

July 30, 2015 · Leave a comment

Spring Super Foods for the Diabetic, Lactose, Gluten and Fructose (FODMAP) Intolerant Diet

Wild Caught Scallops wrapped in shaved Bacon Suitable for the Diabetic, Lactose, Gluten and Fructose (FODMAP) Intolerant Diet Spring is here, the fruit trees are breaking into flower and there … Continue reading

August 26, 2014 · 2 Comments