The Low Fodmap Gourmet

Gourmet Recipes for people who need to follow the Low Fodmap Diet and are also Lactose and Gluten Intolerant!

Tag Archives: lactose free diet

Meat Soups and Stews: Suitable for the Low fodmap, gluten intolerant, diabetic and lactose intolerant diets

The colder weather has arrived to Bruny and I have been making lots of soups and stews. Mostly from left over roasts, a great way to use yesterdays dinner and … Continue reading

April 23, 2015 · Leave a comment

Low Fodmap Stock and Soups: for the vegetarian, diabetic, lactose and gluten intolerant diet. Part Two.

THE SOUP There is nothing quite like the taste of fresh picked vegetables from your own garden.  Pick them when you want to cook them for the best flavour and … Continue reading

April 19, 2015 · Leave a comment

Low Fodmap Stock and Soups: for the vegetarian, diabetic, lactose and gluten intolerant diet. A two part blog.

Spring became autumn and summer only appeared for a few days this year.  The Mountain Parrots are back in my orchard gorging on the fruit faster than it can be … Continue reading

April 17, 2015 · Leave a comment

Foods for health. Cooking tips for diabetics, gluten and lactose intolerant and fructose malabsorption.

Healthy foods to support the immune system. It is very important that fruits and vegetables are organically grown and as fresh as you can possibly get them.  I grow almost all … Continue reading

June 19, 2014 · 3 Comments

Dumplings – Gluten free, Lactose free and FODMAP friendly

 Savoury Gluten free Dumplings It is almost winter here on Bruny Bruny Island Tasmania and its time for some great winter comfort food.  As the colder weather has been approaching my … Continue reading

June 1, 2014 · Leave a comment

Mussels Bouillon with Saffron: a low fodmap, diabetic, gluten and lactose intolerant recipe

Living on an island gives access to a vast array of fresh seafood. At this time of year, mussels are in abundance. The water in the bay is so fresh and … Continue reading

December 4, 2013 · 1 Comment

Low fodmap gluten free Chicken Parma

Even though it seems the spring rains will never cease the orchard is full of fragrant blossoms. The chickens are productive and broody soon there will be a new generation … Continue reading

November 8, 2013 · 2 Comments