The Low Fodmap Gourmet

Gourmet Recipes for people who need to follow the Low Fodmap Diet and are also Lactose and Gluten Intolerant!

Tag Archives: vegetarian diet

Basil and Macadamia Pesto for a low fodmap diet.

Basil is one of my favourite herbs and its smell is most delicious.  Basil aids digestion as well as adding fragrance and flavour to a dish. Basil is almost exclusively … Continue reading

September 1, 2013 · Leave a comment

Roast vegetable dip with antipasto: Suitable for diabetic, low fodmap, gluten and lactose free diets.

Roasted carrot, parsnip, basil and parsley dip with olives, cucumber and pickled chillies. Today I pulled up the last of the parsnips and a few carrots from the garden in between light … Continue reading

August 25, 2013 · Leave a comment

Winter Harvest: Oca

Today was one of those rare winter days, the sky a beautiful clear blue, the sun bright and warm, only a light breeze coming in across the bay and there … Continue reading

August 3, 2013 · Leave a comment

The Tomato

Sadly this photo is the last of my fresh tomato harvest for this season, I suppose, given that it is well into winter I am lucky to still have a … Continue reading

July 28, 2013 · Leave a comment

Spinach: one of natures vitamin pills.

The winter garden is sparse after a bountiful summer and autumn harvest, spinach and silver beet or swiss chard as it is often known, are an abundant source of winter … Continue reading

July 24, 2013 · Leave a comment