The Low Fodmap Gourmet

Gourmet Recipes for people who need to follow the Low Fodmap Diet and are also Lactose and Gluten Intolerant!

Tag Archives: lactose free diet

Organic Lean Beef Stir Fry with Bell Peppers

Having come by  some lovely lean organic beef,  a stir fry is on the menu with fresh organic bell peppers, carrots and broccolini stems.  This recipe is delicious even with … Continue reading

October 5, 2013 · 2 Comments

Carrots: Recipes for the low fodmap, diabetic, gluten and lactose intolerant diet.

It is well into spring on Bruny. Having raised my tomato plants from seed on my dining room table I decided it was time to plant them out in the … Continue reading

September 28, 2013 · Leave a comment

Roast vegetable dip with antipasto: Suitable for diabetic, low fodmap, gluten and lactose free diets.

Roasted carrot, parsnip, basil and parsley dip with olives, cucumber and pickled chillies. Today I pulled up the last of the parsnips and a few carrots from the garden in between light … Continue reading

August 25, 2013 · Leave a comment