The Low Fodmap Gourmet

Gourmet Recipes for people who need to follow the Low Fodmap Diet and are also Lactose and Gluten Intolerant!

Low fodmap gluten free Chicken Parma

Even though it seems the spring rains will never cease the orchard is full of fragrant blossoms. The chickens are productive and broody soon there will be a new generation … Continue reading

November 8, 2013 · 2 Comments

Organic Lean Beef Stir Fry with Bell Peppers

Having come by  some lovely lean organic beef,  a stir fry is on the menu with fresh organic bell peppers, carrots and broccolini stems.  This recipe is delicious even with … Continue reading

October 5, 2013 · 2 Comments

Carrots: Recipes for the low fodmap, diabetic, gluten and lactose intolerant diet.

It is well into spring on Bruny. Having raised my tomato plants from seed on my dining room table I decided it was time to plant them out in the … Continue reading

September 28, 2013 · Leave a comment

Low Fodmap: Quick and easy Tomato Sauce

Low fodmap quick and easy tomato sauce is an essential for a barbecue. Eat your heart out Mr Heinz.  This sauce can be used as a base for pasta and … Continue reading

September 12, 2013 · 9 Comments

Basil and Macadamia Pesto for a low fodmap diet.

Basil is one of my favourite herbs and its smell is most delicious.  Basil aids digestion as well as adding fragrance and flavour to a dish. Basil is almost exclusively … Continue reading

September 1, 2013 · Leave a comment

Roast vegetable dip with antipasto: Suitable for diabetic, low fodmap, gluten and lactose free diets.

Roasted carrot, parsnip, basil and parsley dip with olives, cucumber and pickled chillies. Today I pulled up the last of the parsnips and a few carrots from the garden in between light … Continue reading

August 25, 2013 · Leave a comment

Low Fodmap: Cooking tips

There was a certain something, texture, thickening and binding of flavours that I missed once I no longer started a recipe with sautéing onion and garlic.  At first I thought … Continue reading

August 18, 2013 · Leave a comment